This 4 1/2 hour class equips you with an understanding of the physiology of labor and birth and the tools to make you more comfortable. Through evidence (and humor), our educators open the door to deep and thorough conversations about the mental and physical sides of the birth process. Looking to learn the essential information you need for this journey? This class is for you!

Topics presented and discussed include:

Understanding Labor & Birth: The process of labor and birth, medical interventions and common variations.
Comfort Strategies: Understanding how your mind and body work together to cope, comfort techniques, breathing, medical options and positions for maximum relaxation.

Birth Essentials Class