Our four-week group childbirth classes will prepare you to have a positive birth and postpartum experience. In a relaxed and comfortable setting, you will meet other expecting parents, listen and share experiences, create a support network and get reassurance.

You will learn about:

-Understanding Labor & Birth: The anatomy, and process of labor and birth, medical interventions, common variations and birth preferences.

-Comfort Strategies: Understanding how your mind and body work together to cope, comfort techniques, breathing, medical options and positions for maximum relaxation.

-Life with Baby: Postpartum expectations, recovery, newborn care, soothing baby, feeding, sleep patterns, bonding and more.

Preparing for Birth Class